Articles — Meditation

Balancing work and life can be a challenging task for many people, especially in today’s fast-paced and demanding society. With the advancement of technology and the expectations for increased productivity, it can be easy to become consumed by work and neglect other important aspects of life such as family, friends, hobbies, and self-care. However, maintaining a healthy work-life balance is essential for overall well-being and success. Here are some tips to help you find balance: Set boundaries: Establishing clear boundaries between work and personal life can help you prioritize your time and energy. This can include setting specific work hours,...

Tips for maintaining mental health during the recession  The current recession has caused a lot of financial insecurity and anxiety for people all over the world. While it is natural to feel stressed during difficult economic times, it is essential to maintain your mental health.  The recession has been going on for a while now, and it seems like it's only getting worse. So if you're feeling overwhelmed and stressed out, here are some tips to help you cope with the recession and protect your mental health:           Be mindful of your consumption:   It can...